Be More Comfortable

In Your Own Mind

Do you want to be more comfortable in your own mind?

Do you feel stuck in your own unhelpful thoughts with no way out? Do you feel you should be enjoying your life more than you are? Are you feeling frustrated with yourself or the world because you don’t feel like you’re moving forwards? Do you feel like things can be better if you can just find the right path?

Do you think too much?

Therapy doesn't need to be a dreary drawn-out process. Therapy with me is about having new experiences that provide new insights that set you free from old unhelpful patterns. It's about teaching you to have a little fun with your mind along the way, to see your problems for what they really are so you can find the freedom to make different choices.

Are you intrigued and curious about what your mind is? Would you like a better relationship with your mind?

Therapy can feel like a big step. It's easy to question whether you are ready. But when is the best time to start feeling better?

Book a free no-obligation call with me to discuss what you'd like me to help you achieve.

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Hypnosis or Hypnotherapy?

I call myself a hypnotist in Worthing rather than a hypnotherapist, but I work as both. I use hypnotic phenomena to show you your mind so that you will understand it differently. In that new perspective is a new relationship with your mind which leads to new experiences and shifts in thoughts, feelings and behaviours.

Most popular services

Below are examples of the issues I’m helping people overcome on a daily basis

ALEX - Services(6).png — **Procrastination**

**Anything Else Troubling You? Please Get In Touch.**

What past clients have to say…

“I cannot describe to you how much things have changed in such a short period of time. I feel lighter, happier and feel like a weight has been lifted from my mind.

I walk around with a constant smile on my face and am feeling happy and my life is now full of laughter and light.”

Hypnotic Audios

Self-Hypnosis Sleep Audio
Hypnosis Audio To Rewrite Your Life Story
Relaxation Hypnosis Audio - Let Go Of The Day
Self-Hypnosis For Interview Success

Learn more

Let my voice and especially composed music soothe your ears and comfort your mind in these self hypnosis audios

Alex's Blog

Hypnosis - not Nicorette Quickmist - To Quit Vaping

For the vast majority of my vaping clients, the nicotine addiction is not the problem. The problem is the lies, excuses and justifications that they have told themselves over the years to justify feeding the habit.

Four Times Hypnotherapist Of The Year

Four Times Winner Hypnotherapist Of The Year in South East England.

How Can Hypnosis Help For Interview Anxiety?

How Can Hypnosis Help Me Relax After Work?

Can You Be Hypnotised To Forget Trauma?

I am often asked by people who have survived trauma if I can hypnotise them to forget traumatic memories. It's a good question, but not good therapy.

How Can Hypnosis Help For Sleep All Night?

So, how can hypnosis help for sleep all night? The trick of the self-hypnosis sleep audio is that it focuses the mind in the moment on the process of falling asleep in an abstract way, so the mind can let go of the things that are keeping it otherwise occupied…

A Taste Of My Own Medicine – Unlocking Pain And Trauma In The Body

After three sessions of slow progress Christie really turned things around on the fourth by stepping into my territory. She mentioned the body holding on to trauma, and I scoffed at the suggestion – she knew what I did for a living – I'm not harbouring trauma! I know better than that. Notice a little ego creeping in there?

Guest Post - Physical Trauma - The Body Keeps Score

The body stores pain and trauma. Be Activated Therapy is a process of uncovering the cheat patterns in the body and the way it moves and breathes, in order to bring our bodies out of the fight/flight/freeze of a stress response.

What Is Sadness? Sadness Is Self-Hypnosis.

Although sadness feels like a negative emotion, it has a positive intent. When you lose someone or something meaningful you require the support of others. Sadness is a message from you to you to get that support.

What Is Fear? Fear Is Self-Hypnosis.

There are many phobias of completely harmless things. If someone has always experienced a fear reaction around buttons for example, buttons are dangerous. This is their reality.

What Is Jealousy? Jealousy Is Self-Hypnosis

Jealousy can feel like a very negative emotion, but it means well. What if jealousy is just a message from you to you about something that someone else has that you want.

What Is Anger? Anger Is Self-Hypnosis

If something happens to make you feel anger and you forget it is just a message from you to you that something's not right, then you become the message. Your mind narrows its focus on that one thing that was not right to the exclusion of everything else.